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    <loc>http://www.wahlmd.com/dr-wahl-blog/video-vascular-trauma-in-knee-injuries</loc>
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    <lastmod>2022-01-09</lastmod>
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    <loc>http://www.wahlmd.com/dr-wahl-blog/video-acl-reconstruction</loc>
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    <lastmod>2022-01-09</lastmod>
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    <loc>http://www.wahlmd.com/dr-wahl-blog/chatting-about-acl-revision-on-the-radio</loc>
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    <lastmod>2022-01-09</lastmod>
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  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/anterolateralligament</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-09</lastmod>
  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/osteoarthris</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-02-11</lastmod>
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      <image:title>blog - Osteoarthritis = Cartilage Damage</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Osteoarthritis = Cartilage Damage</image:title>
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      <image:title>blog - Osteoarthritis = Cartilage Damage</image:title>
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    <image:image>
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      <image:title>blog - Osteoarthritis = Cartilage Damage</image:title>
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    <image:image>
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      <image:title>blog - Osteoarthritis = Cartilage Damage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1594695603137-Z7CEQS8K3VRYJSAWXU8V/Screen+Shot+2020-05-27+at+3.36.09+PM.png</image:loc>
      <image:title>blog - Osteoarthritis = Cartilage Damage</image:title>
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  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/oats-osteoarticular-transplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1505790059662-53KRKNCIJ9D6GUCWWHXV/Screen+Shot+2017-09-02+at+12.03.21+PM.jpg</image:loc>
      <image:title>blog - OATs | OCA: Osteoarticular Transplant | Osteochondral Allograft - 1</image:title>
      <image:caption>Arthroscopic image of the OCD (osteochondral defect).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1505790067201-4TX49ECQSOF1XU7FZ6OR/Screen+Shot+2017-09-02+at+12.03.35+PM.jpg</image:loc>
      <image:title>blog - OATs | OCA: Osteoarticular Transplant | Osteochondral Allograft - 2</image:title>
      <image:caption>Open image of the OCD (osteochondral defect).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1505790079222-VPWK8RA73OYS4UASPHWC/Screen+Shot+2017-09-02+at+12.04.23+PM.jpg</image:loc>
      <image:title>blog - OATs | OCA: Osteoarticular Transplant | Osteochondral Allograft - 3</image:title>
      <image:caption>Harvested donor "plug”; showing the bone-cartilage interface.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1505790073945-E9EXOCBLRSVLCEOEJYO2/Screen+Shot+2017-09-02+at+12.04.02+PM.jpg</image:loc>
      <image:title>blog - OATs | OCA: Osteoarticular Transplant | Osteochondral Allograft - 4</image:title>
      <image:caption>The plug is advanced until flush with the surrounding native cartilage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1505790084681-NWY1VN7RZ65BEEEXXGWP/Screen+Shot+2017-09-02+at+12.04.35+PM.jpg</image:loc>
      <image:title>blog - OATs | OCA: Osteoarticular Transplant | Osteochondral Allograft - 5</image:title>
      <image:caption>A second 20 mm donor plug is placed to fill the defect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1505790092377-FCH2JTHDFW1H0FAR4LIW/Screen+Shot+2017-09-02+at+12.04.45+PM.jpg</image:loc>
      <image:title>blog - OATs | OCA: Osteoarticular Transplant | Osteochondral Allograft - 6</image:title>
      <image:caption>“Profile” of the plugs matching the contour of the native femoral condyle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/rotator-cuff-repair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504224222293-73G3DUVP7T5R4F0ZLU11/ch1_image_019.png</image:loc>
      <image:title>blog - Arthroscopic Massive Rotator Cuff Repair - Before</image:title>
      <image:caption>This is considered a “massive” rotator cuff tear, where the supraspinatus and infraspinatus tendons have retracted back to the equator of the glenoid. In this photo, the supraspintus tendon should be attached on the greater tuberosity of the humeral head (well-beyond the red star).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504224285107-Y5IKRLKUGIVJDEUXT730/ch1_image_027.png</image:loc>
      <image:title>blog - Arthroscopic Massive Rotator Cuff Repair - During</image:title>
      <image:caption>Arthroscopic fixation required 3 medial (inner) row anchors (12 sutures total) and 2 lateral (outer) row anchors. The anchors are buried in the bone and then the sutures from the anchors are passed through the rotator cuff tendon. When pulling on the sutures, the cuff tendon advances to its native attachment site at the greater tuberosity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504224364297-DDG3CGSQK1SAYP9JNE4P/ch1_image_029.jpg</image:loc>
      <image:title>blog - Arthroscopic Massive Rotator Cuff Repair - After</image:title>
      <image:caption>As compared to the first photo, the rotator cuff tendon is now covering the great tuberosity and shoulder joint. As we say “the shoulder does not take a joke very well” and this patient will have a long recovery ahead.  Patients typically have deep, achy pain for several weeks after surgery and sleep disturbance is the #1 complaint as most prefer sleeping in a semi-reclined position or even in a reclining chair!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/extra-articular-augmentation-anterolateral-ligament-reconstruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222977085-OFCV954D3DZNKUWQBP37/Screen+Shot+2017-08-31+at+4.41.25+PM.png</image:loc>
      <image:title>blog - Extra-Articular Augmentation | Anterolateral Ligament Reconstruction - 1</image:title>
      <image:caption>Splint ITB (Iliotibial Band)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222981563-JEJXEFJD1WD2JDJR5DPB/Screen+Shot+2017-08-31+at+4.41.35+PM.png</image:loc>
      <image:title>blog - Extra-Articular Augmentation | Anterolateral Ligament Reconstruction - 2</image:title>
      <image:caption>Fix graft at Gerdy’s tubercle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222986020-K0FWPS0T8X4PZX0RR0K9/Screen+Shot+2017-08-31+at+4.41.44+PM.png</image:loc>
      <image:title>blog - Extra-Articular Augmentation | Anterolateral Ligament Reconstruction - 3</image:title>
      <image:caption>Route the graft beneath the LCL to the lateral epicondyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222995142-T5RP8W75ES14OGI17YKH/Screen+Shot+2017-08-31+at+4.41.58+PM.png</image:loc>
      <image:title>blog - Extra-Articular Augmentation | Anterolateral Ligament Reconstruction - 4</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222996227-8YKLLPABKFYTK7MRXJR4/Screen+Shot+2017-08-31+at+4.42.06+PM.png</image:loc>
      <image:title>blog - Extra-Articular Augmentation | Anterolateral Ligament Reconstruction - 5</image:title>
      <image:caption>Fix the graft at the isometric position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504223002077-5MSFKFXT7I22Z245HJPB/Screen+Shot+2017-08-31+at+4.42.15+PM.png</image:loc>
      <image:title>blog - Extra-Articular Augmentation | Anterolateral Ligament Reconstruction - 6</image:title>
      <image:caption>Close the ITB (Iliottibial Band).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/extension-block-from-acl-tear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222336645-TYBIH2DFK5TDHATEII9B/Arthroscopy1.jpg</image:loc>
      <image:title>blog - Extension Block from ACL Tear - 1</image:title>
      <image:caption>ACL fragment caught in the intercondylar notch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222341585-HUFAYZQT7WVQWTN20RA3/Arthroscopy2.jpg</image:loc>
      <image:title>blog - Extension Block from ACL Tear - 2</image:title>
      <image:caption>ACL fragment caught in the intercondylar notch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222345316-MR247F011NI521PDHR8C/MRI1.jpg</image:loc>
      <image:title>blog - Extension Block from ACL Tear - 3</image:title>
      <image:caption>Sagittal MRI view of the ACL fragment flipped forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504222350042-U88R4Z9NAQYVZ4RATPDQ/MRI2.jpg</image:loc>
      <image:title>blog - Extension Block from ACL Tear - 4</image:title>
      <image:caption>Coronoal MRI view of the ACL fragment flipped forward.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/acl-graft-at-0-16-weeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221774931-0C3RPR09KDIN8P1B3232/Screen+Shot+2017-07-21+at+11.03.54+AM+copy.jpg</image:loc>
      <image:title>blog - ACL Graft At 0 + 16 Weeks - 0 Weeks</image:title>
      <image:caption>ACL graft at initial time of surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221779603-OGJPZ3Q63GW659GLG1HG/Screen+Shot+2017-07-21+at+11.04.27+AM+copy.jpg</image:loc>
      <image:title>blog - ACL Graft At 0 + 16 Weeks - 16 Weeks</image:title>
      <image:caption>ACL graft 16 weeks after initial surgery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/bone-patellar-tendon-bone-btb-or-bptb-harvest-for-acl-reconstruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221234195-A5PIP6G249H4S77VD4Z9/Screen+Shot+2017-07-23+at+9.35.26+AM.png</image:loc>
      <image:title>blog - Bone-Patellar Tendon-Bone (BTB or BPTB) Harvest for ACL Reconstruction - 1</image:title>
      <image:caption>Patellar tendon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221241720-AR9SY68ZCR95P9XKFF5R/Screen+Shot+2017-07-23+at+9.36.29+AM.png</image:loc>
      <image:title>blog - Bone-Patellar Tendon-Bone (BTB or BPTB) Harvest for ACL Reconstruction - 2</image:title>
      <image:caption>Bone plug from tibial tubercle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221247037-AFKHFS3VOOXYAFFT863M/Screen+Shot+2017-07-23+at+9.36.47+AM.png</image:loc>
      <image:title>blog - Bone-Patellar Tendon-Bone (BTB or BPTB) Harvest for ACL Reconstruction - 3</image:title>
      <image:caption>We take a small piece of extra bone from the tibial tubercle plug and use it as bone graft in the recipient patellar bone plug site.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221251293-STOXDOT10CAEHE3Y5SP4/Screen+Shot+2017-07-23+at+9.37.05+AM.png</image:loc>
      <image:title>blog - Bone-Patellar Tendon-Bone (BTB or BPTB) Harvest for ACL Reconstruction - 4</image:title>
      <image:caption>Middle 1/3 of the patellar tendon removed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221255503-P4P64XSDAP4G0KAYXNNS/Screen+Shot+2017-07-23+at+9.37.22+AM.png</image:loc>
      <image:title>blog - Bone-Patellar Tendon-Bone (BTB or BPTB) Harvest for ACL Reconstruction - 5</image:title>
      <image:caption>Closure of the patellar tendon with the knee at 90 degrees of flexion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221259960-W7QOKDEKBV830AN2FJ43/Screen+Shot+2017-07-23+at+9.37.28+AM.png</image:loc>
      <image:title>blog - Bone-Patellar Tendon-Bone (BTB or BPTB) Harvest for ACL Reconstruction - 6</image:title>
      <image:caption>Closer of the peritenon with the knee at 90 degrees of flexion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221271494-PVFNGP1VEKE77VIK5E8F/Screen+Shot+2017-07-23+at+9.37.36+AM.png</image:loc>
      <image:title>blog - Bone-Patellar Tendon-Bone (BTB or BPTB) Harvest for ACL Reconstruction - 7</image:title>
      <image:caption>Bone-patellar tendon-bone (BTB) autograft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504221288858-QHDGDMXLWFZ1GWDCWD3T/Screen+Shot+2017-07-23+at+9.38.08+AM.png</image:loc>
      <image:title>blog - Bone-Patellar Tendon-Bone (BTB or BPTB) Harvest for ACL Reconstruction - 8</image:title>
      <image:caption>Final ACL reconstruction with BTB autograft.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/before-after-of-acl-tear-hamstring-autograft-reconstruction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504220103284-O8HO4WQSYF30RV1RU4SV/ch1_image_013.jpg</image:loc>
      <image:title>blog - Before + After: ACL Tear + ACL Reconstruction with Hamstring Autograft - Right ACL Tear</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504220121311-RJFJ91KLQQR9MJCX6CRG/ch1_image_032.jpg</image:loc>
      <image:title>blog - Before + After: ACL Tear + ACL Reconstruction with Hamstring Autograft - Right ACL Reconstruction with Hamstring Autograft</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504220125895-3YK9MMX8VOU1WIEQTBR0/ch1_image_016.jpg</image:loc>
      <image:title>blog - Before + After: ACL Tear + ACL Reconstruction with Hamstring Autograft - Left ACL Tear</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1504220130929-TOQGQ7L10V5J9BBZBF8P/ch1_image_034.jpg</image:loc>
      <image:title>blog - Before + After: ACL Tear + ACL Reconstruction with Hamstring Autograft - Left ACL Reconstruction with Hamstring Autograft</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/dr-wahl-blog/articular-cartilage-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1486959940442-8176R8YH6IT6HDHRAWZ3/glenohumeral.jpg</image:loc>
      <image:title>blog - What is Articular Cartilage + Arthritis? - Shoulder Joint</image:title>
      <image:caption>The articular cartilage surfaces in the shoulder joint allow for smooth, low friction motion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1486959952177-Y28EY9UJWK144AUKIMIJ/patellofemoral.jpg</image:loc>
      <image:title>blog - What is Articular Cartilage + Arthritis? - Knee - Patellofemoral Joint</image:title>
      <image:caption>The articular cartilage surfaces at the patella (kneecap) and trochlea allow for smooth motion when bending and straightening the knee.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - What is Articular Cartilage + Arthritis? - Knee - Medial Compartment</image:title>
      <image:caption>The articular cartilage at the medial (inner) aspect of the knee on the tibia and femur.</image:caption>
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    <image:image>
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      <image:title>blog - What is Articular Cartilage + Arthritis? - Shoulder Joint</image:title>
      <image:caption>The articular cartilage surface on the humeral side is worn making for increased pain, joint stiffness and inflammation.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - What is Articular Cartilage + Arthritis? - Knee - Patellofemoral Joint</image:title>
      <image:caption>The articular cartilage surfaces at trochlea is arthritic, causing painful clicking with bending and straightening the knee, joint stiffness and inflammation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1488859227030-0PLV54XWIPFJQI72OX0B/Screen+Shot+2017-03-06+at+7.56.19+PM.png</image:loc>
      <image:title>blog - What is Articular Cartilage + Arthritis? - Knee - Medial Compartment</image:title>
      <image:caption>The articular cartilage at the medial (inner) femur is worn, causing pain, joint stiffness and inflammation.</image:caption>
    </image:image>
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    <image:image>
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      <image:title>blog - Cartilage Grading : Outerbridge Scale - Outerbridge Grade 0</image:title>
      <image:caption>Normal articular cartilage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1486958330873-DRK1PV177B96I9943POP/grade1.jpg</image:loc>
      <image:title>blog - Cartilage Grading : Outerbridge Scale - Outerbridge Grade I</image:title>
      <image:caption>Articular cartilage with softening and swelling.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1486958335576-LX2WALEWC7JCWLC8BW6X/garde2.jpg</image:loc>
      <image:title>blog - Cartilage Grading : Outerbridge Scale - Outerbridge Grade II</image:title>
      <image:caption>Partial-thickness articular cartilage defect with fissures on the surface that do not reach subchondral bone or exceed 1.5 cm in diameter.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1486958388681-ZQLONE5KGY1SZXHY1OIC/grade3.jpg</image:loc>
      <image:title>blog - Cartilage Grading : Outerbridge Scale - Outerbridge Grade III</image:title>
      <image:caption>Articular cartilage fissuring to the level of subchondral bone in an area with a diameter more than 1.5 cm.</image:caption>
    </image:image>
    <image:image>
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      <image:title>blog - Cartilage Grading : Outerbridge Scale - Outerbridge Grade IV</image:title>
      <image:caption>Articular cartilage with exposed subchondral bone.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>christopher j. wahl - Skiing at Vail, CO</image:title>
      <image:caption>Christopher J. Wahl, MD | Surgical Sports Medicine, Orthopedics + Trauma | Seattle, WA | OPA Ortho</image:caption>
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      <image:caption>Christopher J. Wahl, MD | Surgical Sports Medicine, Orthopedics + Trauma | Seattle, WA | OPA Ortho</image:caption>
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      <image:caption>Christopher J. Wahl, MD | Surgical Sports Medicine, Orthopedics + Trauma | Seattle, WA | OPA Ortho</image:caption>
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      <image:caption>Christopher J. Wahl, MD | Surgical Sports Medicine, Orthopedics + Trauma | Seattle, WA | OPA Ortho</image:caption>
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      <image:caption>Christopher J. Wahl, MD | Surgical Sports Medicine, Orthopedics + Trauma | Seattle, WA | OPA Ortho</image:caption>
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      <image:caption>Christopher J. Wahl, MD | Surgical Sports Medicine, Orthopedics + Trauma | Seattle, WA | OPA Ortho</image:caption>
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      <image:caption>Christopher J. Wahl, MD | Surgical Sports Medicine, Orthopedics + Trauma | Seattle, WA | OPA Ortho</image:caption>
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      <image:caption>Christopher J. Wahl, MD | Surgical Sports Medicine, Orthopedics + Trauma | Seattle, WA | OPA Ortho</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1571863512966-JY0OV0H53Q1ZSFH5D805/image1.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1650592694768-0ECNSTNIVF4T2JFC9G7Z/Screen%2BShot%2B2022-04-21%2Bat%2B6.49.50%2BPM.jpg</image:loc>
      <image:title>swedish issaquah - Google Map</image:title>
      <image:caption>Click here for driving directions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1650592668425-R5GCDIZCYQK1SYZBC6RZ/Screen%2BShot%2B2022-04-21%2Bat%2B6.37.48%2BPM.jpg</image:loc>
      <image:title>swedish issaquah - Campus Map</image:title>
      <image:caption>Click here for detailed campus map</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1650595350523-3U7BVZ9T5690LWS6BCJ0/Screen%2BShot%2B2022-04-21%2Bat%2B7.40.02%2BPM.jpg</image:loc>
      <image:title>swedish issaquah - Parking Map</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1650593327381-6OKDR8OKPNRHRF1A0IGU/Screen%2BShot%2B2022-04-21%2Bat%2B7.06.07%2BPM.jpg</image:loc>
      <image:title>swedish issaquah - Floor Plan</image:title>
      <image:caption>Hospital floor plan for surgery check-in</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/highlands-surgery-center</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1476600469536-KM9UDU5DAFVIADGRBBIE/image3.JPG</image:loc>
      <image:title>highlands surgery center</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/wahl-insurance-posm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1651417359303-FQ1S8ZU8DOCTO6QT7XE8/unsplash-image-TFyi0QOx08c.jpg</image:loc>
      <image:title>insurance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/01d3cda3-d508-4c2f-b339-7f383c7ad717/Screen+Shot+2022-05-01+at+8.14.33+AM.jpg</image:loc>
      <image:title>insurance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1498608318327-5SJ3OWGW167ANCP3RK62/image-asset.png</image:loc>
      <image:title>insurance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/96139dee-f11d-40f5-8b72-d58dea8639ad/Screen+Shot+2022-05-01+at+8.15.34+AM.jpg</image:loc>
      <image:title>insurance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/physical-therapy-posm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1651419515390-C9V5KVYGBPNMTMBCS233/unsplash-image-G4cwmnaGLRg.jpg</image:loc>
      <image:title>physical therapy + sports rehabilitation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/f64136ea-ecb1-4815-bce3-b0fda4563749/detail-pics-bell-team1.jpg</image:loc>
      <image:title>physical therapy + sports rehabilitation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/080513d1-3604-4637-9797-ac88482406da/detail-pics-PT-conditions3.jpg</image:loc>
      <image:title>physical therapy + sports rehabilitation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/overlake-medical-center</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1651965706216-QW4HZAZBSRO2SWRQ3BRV/1619541579754.jpg</image:loc>
      <image:title>overlake medical center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1651966074609-V20SSFJAIYLSR4SASZAY/Screen%2BShot%2B2022-05-07%2Bat%2B4.26.31%2BPM.jpg</image:loc>
      <image:title>overlake medical center - Google Map</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1651965909684-PZW06O465IAK97R11WD1/wayfinding%2B2_0.jpg</image:loc>
      <image:title>overlake medical center - Campus Map</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1651967804072-L2XWX0C7WDO45Q0UHZD4/Screen%2BShot%2B2022-05-07%2Bat%2B4.55.27%2BPM.jpg</image:loc>
      <image:title>overlake medical center - Parking</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/imaging-posm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1588117094912-N6OOXDDPV9YC51SK3UUB/image-asset.jpeg</image:loc>
      <image:title>imaging</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.wahlmd.com/wahl-sports-med-top-picks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1706233488420-VU6W04UO3COAI3JELP73/image-asset.jpg</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/bd33a5f6-cd31-4c2e-9eb4-c015f4cdff10/Screenshot+2024-01-26+at+4.52.06+PM.png</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1bf617b1-0d6f-43f8-9ea7-e68ffd5a00e6/Sully+Brace</image:loc>
      <image:title>favorites - Sully Brace</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/aa5e7dd0-b2b1-4c88-9514-252d96af6b9f/Screenshot+2024-01-26+at+7.30.45+PM.png</image:loc>
      <image:title>favorites - DonJoy Tru-Pull</image:title>
      <image:caption>For patella (kneecap) dislocations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/49b48608-7767-435d-912d-82c30033e318/Sockwell+Compression+Socks</image:loc>
      <image:title>favorites - Sockwell Compression Socks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/1c07a664-0089-4bae-9e3d-288bf6fa0156/Crutch+Crampon</image:loc>
      <image:title>favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/2680fe4f-446c-411b-a8d7-d0a9dc196b90/DonJoy+UltraSling+III</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/87f0846e-69da-48ea-8350-0637ecb17eb5/DonJoy+IceMan</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/499c46f7-9d63-41e2-a4fb-919af16cc9c0/Ace+Wrap</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/b0a30728-6d33-4ec0-85f1-5d5084751a3a/Aquaphor</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/0e617aa9-0bec-4302-84da-0dac21ccc34a/Screenshot+2024-02-17+at+12.33.22+PM.png</image:loc>
      <image:title>favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/f8912a69-a005-4a19-b4c5-61fb623128ae/Screenshot+2024-01-27+at+11.46.02+PM.png</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/5bdfb504-ecff-4e43-a0f9-66a75888ad59/Screenshot+2024-01-26+at+4.55.56+PM.png</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/e882f4f2-1fa3-440e-bba7-838256522ab4/Screenshot+2024-01-26+at+9.34.57+PM.jpg</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/add3db20-32a7-41e9-a99f-9e2b775daa34/SuperFeet</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/db033a66-9b6b-4790-aba0-e252e4a61d93/Screenshot+2024-01-30+at+5.15.27+PM.png</image:loc>
      <image:title>favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/093bbf7a-2546-4380-a678-839120df7c23/Screenshot+2024-01-28+at+12.01.12+AM.png</image:loc>
      <image:title>favorites</image:title>
      <image:caption>The “Ultra-ist” UltraSling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/2e7c4da9-4d94-4120-ad7f-ca8ae8a6c891/Screenshot+2024-01-26+at+4.55.37+PM.png</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/b87eecb1-d2a2-4501-a3c3-bffe0cd752af/Steri-Strips</image:loc>
      <image:title>favorites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/85330514-1ef6-4341-a600-04405e77cef9/Screenshot+2024-01-30+at+12.03.12+PM.png</image:loc>
      <image:title>favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57e704f3d482e9a8f58b5e3b/6d74e507-aa9f-4ca2-a664-7ac2f0de2ec1/Screenshot+2024-01-30+at+4.59.31+PM.png</image:loc>
      <image:title>favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

